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Unlocking athletic potential through expert triathlon and strength & conditioning coaching from Total Strength Endurance
Unlocking athletic potential through expert triathlon and strength & conditioning coaching from Total Strength Endurance
Begin working with us to:
"Adding weekly strength and conditioning 1:2:1 sessions into my plan has had a massive improvement in my ability to train consistently, resulting in an increased training load in my weakest discipline, the run... resulting in a 41 minute marathon PB and a 48 minute overall long distance triathlon PB finishing in 09:30:45"
"I met and started working with Milly at TSE 4 months ago after a recurring hamstring strain rushed curtailing my season. Her level of detail and well thought out individualised plans have seen me overcome the injury, and at the worlds in Finland I completed a PB for the race, and also a PB run off the bike.
It's also very clear the plans worked on the bike where i had my best numbers of any 70.3. I feel stronger, better balanced and more confident across all 3 disciplines.
I can't wait to see where the rest of the season now takes me. Thank you so much"
"Genuinely I want to thank you. As a result of the strength and conditioning programme, I feel stronger and more confident.
It has definitely helped my form and my pace which I haven't managed before in the past"
Strength and conditioning is not just for the professionals, it is for all athletes, of all abilities for performance and for health.
Now is the time to take your performance to the next level, reduce your risk or injury and become stronger for long term health. Email us using the form below